One of the most important changes we can make to improve our health is to increase our levels of physical activity and to lose weight. Making changes to our lifestyle can seem daunting at first, and it is a big commitment. Experts often recommend having a friend to partner with in your exercise regime, so that you can motivate each other. Sadly, temptation will also be a problem for your friend. Their warm cosy bed can easily be too much to resist and your exercise regime may quickly disappear. I have a solution; imagine an exercise partner who never skips a session. I’m talking about a dog.
You can easily combine your health with pet health. Those of you who already have a dog should be walking him every day anyway. But you can always do more. Dog owners testify that it’s easy to do a short walk morning and night. In our country we’re lucky enough never to be far from a park or some countryside. We have so many great places to walk our dogs. And I bet you’ll find the countryside more attractive than the suburbs.
You’ll really feel the benefit of some long country walks, and so will your dog. Exercise improves the mood of both people and animals. You’ll probably also lose a few pounds. It’s also a great way to enjoy your dog’s company; and your family’s if they join you, or to get some peace and quiet. And it won’t cost you a penny.
Pet health and your health are vitally important. So too is the relationship you share with your dog. Exercising together is the best way to take care of each other.
Submitted by Guest Writer
